Highlights

• Understanding Gut Health can put negative effects on your entire health


• Many chronic diseases are to deteriorating gut health


• Gut health can be maintained by the right diet and lifestyle


• Probiotic and fiber -rich diet is panacea for gut health


• According to experts, Gut Health is also associated with brain and mental health.

What is gut health and why is it so important?

Gut health refers to the health of our digestive system, especially intestines. It is not only helpful in digesting our food and absorbing nutrients, but also affects our immune system, mental health and even skin health. Recent research has made it clear that an unbalanced gut health can be the root of many serious diseases.

Spoiled Gut Health Problems

1. Weakness of the immune system

The immune system of the body is directly affected when the gut health deteriorates. Good bacteria present in the intestines help protect our body from bacteria, viruses and other infections. The imbalance of gut flora can make us sick again and again.

2. Effect on mental health (H3)

Do you know that Gut is also called “second brain”? Scientifically it has been proved that there is a deep connection between gut health and mental health. Mental conditions like depression, anxiety and mood swing may be a sign of deteriorating gut health.

3. Skin problems

The mess of gut health can also lead to skin problems like eczema, acne and psoriasis. Research has revealed that healthy gut skin can reduce inflammation.

4. Obesity and Metabolic Syndrome

The deterioration of the balance in the gut can slow the body's metabolism, which increases the weight rapidly. The body's ability to burn fat is better when improving Gut Health.

5. Danger of diabetes and heart disease

Gut health is also to diabetes and heart diseases. Bad gut flora can give rise to insulin resistance and high blood pressure. This condition can cause serious cardiovascular diseases in future.

6. Danger of autoimmune disorder

The body's immune system can attack its own cells when gut health is bad. This can cause autoimmune diseases like rheumatoid arthritis, lupus.

7. Digestive disorder

The most common but ignored problem is indigestion, gas, acidity and constipation. All this is directly connected to the deterioration of Gut Health.

How to keep gut health better?

Take probiotics and prebiotics

Probiotics such as yogurt, buttermilk, kimchi and kefir contain good bacteria that improve gut health. At the same time, prebiotics, such as bananas, garlic, onions and porridge, nourish these bacteria.

Food full of fiber

Both soluble and insoluble fiber are essential for digestion. Consumption of fruits, vegetables, whole grains and beans strengthens gut health.

Distance from processed food and sugar

Consuming more processed food and sugar increases bad bacteria in the intestines. This worsens the balance of gut and increases swelling.

Adequate sleep and stress management

Stress directly affects Gut Health. Meditation, yoga, and enough sleep help keep the gut calm.

What do experts say?

Dr. Shraddha Aggarwal, Gastroenterologist says, “Gut Health is a subject that has been ignored for a long time, but now the time has come that we take it seriously. A healthy gut not only keeps you physically but also mentally fit.”

conclusion

Gut Health is not a trend, but the basic basis of health. If you are constantly feeling tired, indigestion, skin problem or mental discomfort, it may be a sign of the poor state of your gut health. With a balanced diet, right lifestyle and awareness, you can improve your entire life by improving Gut Health.