Delhi, New Delhi:Staying hydrated is crucial since summertime often brings with it stomach problems and a lack of appetite. Including nutritious fruit juices in your diet is a cool method to do this. This recipe for revitalising lychee juice is ideal for the current season. Because of its high water content, lychee relieves heat by keeping your body hydrated and cool. Now let’s explore the easy steps involved in creating delectable lychee juice at home.

The components of lychee juice

Put the litchi, one teaspoon of sugar, a little amount of salt, some mint leaves, some ginger, and some ice cubes in a big basin.

How is lychee juice made?

Step 1: Put the litchi in a big basin to start making litchi juice. Use cold water to wash the litchi now. Clean thoroughly. Using a cotton towel, wipe the litchi and store it in a different container. Now carefully peel each lychee. Remove the lychee seeds after peeling.

Step 2: Place all of the litchi pulp—aside from five or six—into a mixer jar. Next, crush it well in the grinder with a little ginger and mint leaves. Place it in a receptacle after the grinding is complete.

Step 3: Pour the juice into a glass from the container. Next, fill the glass with ice cubes. You may also add salt masala and red chilli to the glass’s corner for added flavour. Serve the lychee juice now.

Benefits of consuming lychee juice: Packed in potassium, vitamin C, and other nutrients, lychee juice offers a number of health advantages. It enhances digestion, lowers blood pressure, and strengthens immunity. Fibre, which is found in lychee, helps with digestion and eases constipation. Vitamin C, which is abundant in lychee juice, boosts immunity. Antioxidants found in lychee contribute to healthy, radiant skin.