News India Live, Digital Desk: Manila Tamarind Health Benefits: Cardamom fruit has amazing health benefits, which consumes it in many ways from weight loss to diabetes control.

Experts say cardamom The fruits of have amazing health benefits. The cardamom that occurs in pink, red and white is a bit sweet and bitter. However, when it comes to its nutrients, it is rich in vitamins A, B, C, magnesium, iron, protein and antioxidants.

Cardamom works amazing in increasing immunity. Eating them provides relief from problems like stress, depression and anxiety. Memory, mood and concentration improves. Vitamin C present in fenugreek increases immunity and reduces phlegm. Sore throat, useful in treating gums and mouth ulcers.

Experts say that eating cardamom regularly is also good for diabetics. Cardamom helps to control blood sugar levels and reduce appetite. The fiber present in it controls hunger. This will help you to lose weight easily. It has more fiber and less fat.

The properties present in it are good for the health of the heart. Potassium and antioxidants present in it keep blood cholesterol levels under control. Due to which the risk of heart disease is reduced. Cardamom is also better in balanceing blood pressure. The roots of this tree are effective in preventing tuberculosis.