News India Live, Digital Desk: White bread has become a common part of our breakfast in today’s run -of -the -mill life. With toast, sandwich or jam-butter, this instant prepared option is the choice of many people. But, have you ever thought that this is your health, especially your Liver But what effect does it affect? These days the problem of ‘fatty liver’ is increasing rapidly, and many people are worried whether white bread can also be a reason for this. To know the answer to this question, we AIIMS Department of Gastroenterology Has talked to experts of

Does white bread directly cause fatty liver?

According to experts in AIIMS, White bread does not directly cause fatty liver, but more and uncontrolled intake can definitely promote this problem. Fatty liver (also known as hepatic stytosis) is a condition where fat accumulates in the liver cells. It is often associated with unhealthy lifestyle and wrong eating.

How to to white bread and liver?

White bread is made of maida, which is a refined carbohydrate. It has very low fiber content and is very high glycemic index (GI). This means that:

1. 
   

   Fast blood sugar spike: Eating white bread increases blood sugar very fast. The body makes more insulin to control this increased sugar.

   
   


2. 
   

   Turning of extra sugar into fat: When the body does not need so fast sugar, it starts accumulating in the form of fat in extra sugar liver. Long -term this can increase the logic of fat on the liver, causing the problem of fatty liver.

   
   


3. 
   

   nutritional deficiencies: White bread has very few fiber and other essential nutrients. Due to its frequent intake, your body does not get essential vitamins and minerals, which are necessary for overall health.

   
   

Not only white bread, these are also major reasons for fatty liver:

AIIMS doctors say that fatty liver is not just by eating white bread, but it is a multifactorial (due to many reasons) disease. The main reasons for this are:

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  Consumption of high sugar and processed foods: Not only white bread, but also more sugar, sweet beverages, processed foods and packaged snacks accumulate fat in the liver.

  
  


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  Excessive calorie intake: Eating excessive calories, especially from fiberless carbs and unhealthy fats.

  
  

  
  
  

  
  


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  Lack of physical activity: Inactive lifestyle is also a major cause of fatty liver.

  
  


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  Obesity and increased weight: People who are thicker or who have high weight, have a higher risk of fatty liver.

  
  


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  Diabetes and Insulin Resistance: These conditions increase the risk of accumulating fat in the liver.

  
  

What to do and what not to do?

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  Healthy options instead of white bread: Instead of white bread, select fiber-containing options like multicrain bread, whole grain bread, oats, oatmeal or brown rice.

  
  


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  Balanced diet: Include fresh fruits, vegetables, whole grains and lean proteins in your diet.

  
  


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  Avoid processed foods: Reduce intake of sugar and processed foods.

  
  


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  regular exercise: Do at least 30 minutes of physical activity daily.

  
  


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  Water intake: Drink sufficient amount of water.

  
  


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  curb weight: Keep your weight under control and maintain healthy BMI.

  
  


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  Absorption from alcohol: Consuming alcohol is very harmful for liver.

  
  
  
  

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