New Delhi: Are you looking to add protein to your daily diet, but not sure if you will love it or not? Well, adding protein may sometimes make you feel in a constant loop of having meals that keep you heavy and satiate your cravings for a longer time duration; however, adding fun and delicious elements is always a yes if you are thinking of adding protein to your diet.

Add protein bars to your daily intake if you are on a high-protien diet, as it helps to make you feel full for a longer duration, helps to satisfy your sweet cravings and is also one of the best snacks you can grab on the go or even on days you want to skip breakfast.

These Oats and Peanut Butter Protein Bars are perfect for fitness lovers, busy professionals, or anyone craving a guilt-free energy boost. Packed with fibre, protein, and healthy fats, they keep you full, support muscle recovery, and taste delicious.

Oats protein bar recipe

Ingredients:

• Rolled oats – 1½ cups


• Natural peanut butter – ¾ cup


• Honey or maple syrup – ¼ cup


• Protein powder – ½ cup (vanilla or chocolate flavour works best)


• Chia seeds – 1 tbsp


• Dark chocolate chips – ¼ cup


• A pinch of salt


• A few tablespoons of milk

Steps to prepare at home:

1. Take a bowl and add peanut butter along with honey and mix it well.


2. Add protein powder, oats, and chia seeds along with salt and give it all a good mix.


3. Add 1-2 tablespoons of milk if necessary to form a thick mixture.


4. Transfer the mix into a greased tray and press firmly to flatten.


5. Melt dark chocolate chips and drizzle all over the spread.


6. Now, garnish with some roasted oats along with nuts.


7. Freeze it for 6 hours, and cut it into square bars.

Oats and peanut butter protein bars are a smart addition to your meals because they combine complex carbs, healthy fats, and protein in one wholesome bite. The oats provide slow-releasing energy, keeping you full and focused for longer, while the peanut butter offers heart-healthy fats and rich flavour. Added protein supports muscle recovery, especially after workouts, making these bars ideal for active lifestyles.