Friends, diseases have to be done bye -but listen carefully to what we are saying, because after getting up in the morning, the body remains absolutely relaxed. And in the morning on an empty stomach in the morning, if you yellow it, you will not even touch any disease. Yes, friends, if you start drinking a glass of lukewarm water on an empty stomach as soon as you wake up in the morning, the biggest thing is that your stomach will always be clean. At the same time, you know that our beloved Guru Premanand Maharaj said that drinking empty lukewarm water every morning is very beneficial for health.

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It strengthens the digestive system, cleanses the body. Water is very important for our body. Many diseases occur due to lack of water in the body. It is possible to avoid diseases by drinking sufficient amount of water. Drinking lukewarm water on an empty stomach is very beneficial for health as soon as you wake up in the morning. It strengthens the digestive system, detoxes the body and boosts metabolism. If you adopt this habit daily, you can avoid many diseases.

Drinking hot water on an empty stomach in the morning helps in losing weight. Lukery water accelerates metabolism, which burn the body quickly. It helps to remove the dirt and toxins ie toxin in the body overnight. By doing this, the liver and kidney keeps healthy.

Drinking a glass of warm water in the morning keeps the body’s digestive system fine. The body’s immunity increases. Drinking hot water keeps the immunity good, which eliminates the risk of infection. And you will feel lightly all day.

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