In today’s run -of -the -mill life, our lifestyle is changing rapidly. This change is also affecting our food, due to which a common but disturbing problem like gas in the stomach is faced. The stomach pain and discomfort caused by gas not only gives physical discomfort, but sometimes also causes social embarrassment. But do you know that the main reason for the gas problem is our food habits, spicy foods, and the air going into the stomach while drinking water? Let us tell you about some easy and effective home remedies in this article, which will help eliminate the problem of gas from the root. These tips are not only natural, but can be prepared from the ingredients present in your kitchen.

Causes of gas problem

The biggest reason for gas problem is our food and drink. Nowadays people are more attracted towards fast food, oily and spicy foods. In addition, drinking water in a hurry while eating food causes the air to go into the stomach, which causes gas. Stress, irregular routine and low physical activity also contribute to increasing this problem. But don’t worry, you can get rid of this problem with some easy measures.

Cardamom: Natural remedy of gas

Cardamom not only enhances the taste of your food, but it is also effective in preventing gas problem. Chewing a cardamom after eating food strengthens the digestive system and reduces the chances of gas formation. The natural ingredients present in cardamom prevents gas from forming stomach and keep digestion smooth. It is very easy to include it in your routine and is completely safe.

Magical mixture of celery, cumin and black salt

A mixture of celery, cumin and black salt helps in providing immediate relief from the gas problem. Drinking one teaspoon celery, half a teaspoon of cumin and a pinch of black salt in lukewarm water reduces stomach gas and swelling. This mixture not only improves digestion, but also helps in removing the stomach stomach gas. Taking it regularly reduces the problem of gas gradually.

Garlic and lemon panacea remedy

If the gas problem bothers you again and again, garlic can be a panacea for you. Finely chop a garlic bud, add a pinch of salt and a few drops of lemon juice to it. Take this mixture with lukewarm water before going to bed at night. The anti-bacterial properties present in garlic eliminate stomach gas-producing bacteria, while lemon and salt corrects digestion. By trying this remedy for a few weeks, the problem of gas can eliminate the root.

Small steps for healthy lifestyle

To avoid gas problem, not only home remedies are enough, but some changes in your lifestyle are also necessary. Chew food slowly, avoid spicy and oily food, and do a regular walk or yoga. Drink water in small sips so that the air does not go into the stomach. In addition, adopt attention and deep breathing process to reduce stress. These small steps will not only reduce the gas problem, but will also improve your overall health.