People often complain of dehydration and heat increased due to sunlight and heat. In summer, people consume such things to keep the body cool, which are cold as well as liquid. In summer, cold and liquid things are very beneficial for the body. In this season, people often like to eat buttermilk, lassi and curd. So if you are bored with buttermilk, lassi and curd, then today we will share the recipe of silence curd or silence raita with you to give you a new taste to your tongue. This recipe is very easy to make and drinking it does not cause heat in the body and from stomach irritation to lack of water, many problems go away. So let’s learn about the method of making Sanata Yogurt without delay.

By the way, it could be called simple yogurt and raita. But due to the taste of this curd or raita, it has been named silence in UP and Bihar. Often people use citrus or sweet yogurt to make raita and eat yogurt. But people use very citrus yogurt to make Sanata Yogurt. This silence is drunk with curd and after drinking it, the person remains silent for a few minutes, that is, he is not in a position to speak, so it is called silence curd or raita. There are many advantages of drinking sanata yogurt, one of which is that it helps in removing stomach impurities. At the same time, asafoetida, mint and sour curd found in it are very beneficial for intestinal health. Drinking this provides relief from stomach and intestinal problems as well as many problems to heat.

• 1 cup sour curd


• 1 cup of water


• 1/2 teaspoon whole cumin


• 1/2 teaspoon-roasted cumin


• 2 pinch white salt


• 2 pinch black salt


• 1/2 teaspoon-hing


• 1/2 teaspoon- red chili powder


• 1/2 teaspoon chaat masala


• 1 teaspoon drought mint


• 1 teaspoon mustard oil

• Make a paste by mixing yogurt well with water.


• Now add roasted cumin, white and black salt, red chili powder, mint leaves and chaat masala and mix.


• Now heat a pan or pan and heat mustard oil in it.


• When the oil is hot, add whole cumin seeds and fry it.


• Now pour the spoon into the sour curd mixture and cover it with a plate.


• Apach Sanata Dahi is ready, drink it after heavy meals.


• Tips for making Sanata Yogurt


• The main ingredients for making Sanata Dahi are sour yogurt, so the more sour curd will be, the better the taste.


• You can use coriander leaf, grated cucumber and boondi for extra taste.


• If the curd is not sour then you can use lemon juice or citric acid.