Highlights

• How to drink water Dr. Madan Modi has given 4 Ayurvedic rules about which can prevent increasing age


• Drinking water on an empty stomach in the morning causes detox and metabolism active


• Drinking water by sip and sip it improves digestion and removes problems like migraine


• Cold water spoils digestion, earthen pot water is the best option


• Drinking water immediately before or after eating causes stomach problems, right time is necessary

New Delhi. Do you also want your age to cross 40 but there is not a single wrinkle on your face? Do you want your skin to glow, the stomach should always be clean and do not even pass problems like migraine? If yes, then no longer drinking water, How to drink water That is, it is very important to know and adopt the right way to drink water.

The country’s famous psychologist and healing expert Dr. Madan Modi recently posted a video on his Instagram account and told that How to drink water People make the biggest mistake about their growing age, bad skin and poor digestion.

Water is not just a means of quenching thirst, but a natural healer

Water makes about 70% of our body. But have you ever wondered how and when we drink it, what effect does it have on our body? Dr. Modi believes that How to drink water If you are understood, then not only can the age stop, but the body can automatically heal with many diseases.

Rule 1: A glass of lukewarm water as soon as it wakes up in the morning

According to Dr. Modi, the day should start with water on an empty stomach. This water not only detoxes the body, but also activates metabolism and also gives energy for the whole day.

Benefits:

• Liver and kidney cleaning


• Relief from constipation and gas problem


• Skin glowing


• Control of body temperature

How to drink water This first step of puts the body in healing mode in the morning.

Rule 2: Drink by sip and sip, not the whole glass in once

In a hurry, people often get all the water at once. But Dr. Modi says that this method is wrong.

Benefits:

• Saliva (saliva) improves digestion by going to the stomach


• Relief in migraine and headache


• Ent health (ear, nose, throat) is better


• Natural massage of the body works

so How to drink water The second rule of is-slowly, carefully.

Rule 3: Stay away from cold water, adopt earthen pitcher

Drinking cold water of the fridge in summer may be good, but it affects the body’s digestive system.

Why is this harmful?

• Metabolism slows down


• Gas, indigestion and flatulence problem


• Immune system weakens


• Skin starts getting dull and dry

so How to drink water The third rule of is – water is not cold, fresh and natural temperature.

Rule 4: Do not drink water before and after eating

Drinking water just before or immediately after eating affects digestion. Due to this, the body is unable to digest food properly.

Keep these things in mind

• Drink water 30 minutes before eating and 30 minutes after eating


• If you feel more thirsty while eating food, take curd, buttermilk or soup


• Do not stand and drink water, always drink and drink

How to drink water This is the most important rule, which is directly associated with stomach and digestion.

Also seen at the age of 40, 24? This is not a dream!

Dr. Modi claims that if you only these 4 rules – How to drink water According to – If you follow, then your skin will start glowing, the wrinkles of the face will disappear and stomach upset will be cured on its own.

User experience

His clients say that in just a week of changing the habit of drinking water, he got relief from migraine, the skin became soft and the stomach started getting clean in the morning.

Make these rules for drinking water, part of your lifestyle

In modern lifestyle, we forget the needs of the body. In such How to drink water Not just a health tip, but a lifestyle change.

Make it a habit:

• Drink water while sitting in the office


• Set reminder in mobile or bottle


• Teach children too How to drink water Correct rules of

If you drink water right, then age will never touch

We all drink water, but very few people know that How to drink water There is also a science. If you adopt these four rules-as soon as you wake up in the morning, drink sip-sip, leave cold water, and do not drink before/after eating-then not only you can avoid diseases, but your face, skin and energy will also remain young.