Combination of curd and rice: beneficial for health

Beneficial for health: Rice is usually included in food, it is considered mild and nutritious. Rice is rich in vitamins, fiber, carbohydrates and other minerals. When it is eaten with curd, it provides many health benefits. Elements like vitamins, protein, fats and lactic acid present in yogurt, together with rice, benefit the body in many ways. Let’s know some of its major benefits.

1. The combination of curd and rice increases immunity. Weak immunity may increase the risk of many diseases.

2. Rice is a light and nutritious food. Carbohydrates present in yogurt lactic acid and rice provide relief from abdominal pain and stomach insects.

3. Consumption of curd and rice removes stomach problems. This provides quick relief from problems like gas, indigestion, indigestion, acidity and constipation.

4. This combination makes the digestive system strong. The elements present in it produce digestive juices and help to digest food easily.