New Delhi. Does your mind sometimes start eating pickle or eating ice? Do you ever feel like suddenly eating sour food? No, the reason behind this is not always good news, but it can also be due to lack of essential Vitamin and nutritional elements in your body.

Often we crave different food items. But this craving of the body is not connected with the taste of taste. But this is a way of your body to tell you that there is a shortage of some essential nutrients in your body. Today we are going to tell you that you can understand about the lack of nutritional elements happening in your body by seeing the 8 such strange-o-poor craving and symptoms in your body.

Our body needs many nutrients. Let us know that you will be able to understand the decisions of the nutrients happening in your body from well -known neutrality and dietician Namami Aggarwal.

1. Want to eat something salty- If you feel salted eating, then there may be a shortage of electrolytes in your body. This craving suggests that your body needs sodium and potassium. For this, you should consume coconut water rich in electrolyte, lemon and consume fruits of roasted fruits in ghee, or ghee.

2. I want to eat ice– Are you feeling like eating ice suddenly in this summer? This mind is not due to heat, but due to iron deficiency. For this, you drink spinach soup which will give you plenty of iron. Apart from this, you can also eat sprout moong dal or chican tick.

3. Smell of fruits in your body?: If there is a lack of chromium or zinc in your body, then you should pay attention. For this, you can eat things like chromium -rich drumsticks (Moringa) sambar, zinc, or chopped vegetables and yogurt with chopped vegetables.

4. Are lips bursting unmatched? , If you are troubled by torn lips, then it is due to vitamin B2 deficiency. You must eat things like almonds, mushroom curry rich in vitamin B2 in your breakfast.

5. Tingling in hands and feet? – This may be due to deficiency of vitamin B12 in your body. Vitamin B12-certified dairy products such as cheese or milk, eggs cooked in delicious spices, are found in fish fry for coastal taste. You must consume it.

6. Dandruff is disturbed- This can be only due to lack of vitamin B6, zinc, fatty acids in your body. For this, you should make a smoothie of rich banana from Vitamin B6. Pumpkin seeds rich in pumpkin i.e. pumpkin seeds should be eaten in yogurt.

7. I want to eat sour- Do you feel like eating sour again and again? It does not mean anything else because your body is indicating you the deficiency of Vitamin C. For this, you can take sour lemon rice (lemon rice), a fresh glass lemon water. You should take lemon water with mint.

8. White rash on your skin?-This can lead to deficiency of omega-3 and fatty acids. For this, you should eat walnuts sprinkled on the omega-3-rich flaxseed seeds, salmon or sardine-like fasted fish, or salad or curd.