News India Live, Digital Desk: The Secret of Morning Health: Breakfast is the most important food of our day, and it should be full of energy as well as nutrition. In many parts of India, especially in eastern India, ‘roasted chuda’ or roasted poha is very popular as a traditional and healthy breakfast alternative. It is made from paddy, and when it is roasted and prepared, its nutrients become even more effective. It is not only delicious, but also provides many benefits for health, which makes you feel energetic throughout the day. Precious advantages of eating bunny bangles (poha): Source of plenty of energy: Roasted bangle is an excellent source of carbohydrates. Eating it for breakfast gives you energy immediately, which is necessary for day -long activities. It releases energy at a slower speed, causing the level of blood sugar (blood sugar) to remain stable and you do not feel sudden tired. Improvement: It contains high amounts of fiber. Fiber helps to keep the digestive system healthy, removes constipation problem and makes stools easier. It is very beneficial for intestinal health. Help in the vision control: The roasted bangle is light, is easily digested, and gives a long -term feeling of stomach. It also has a relatively low calorie content, which makes it a great option for those wishing to lose weight or control weight. Remove Ayon deficiency: It is also a good source of iron. Iron is important for the formation of hemoglobin in the body and its deficiency can cause anemia (anemia). Eating roasted bangles regularly maintains sufficient amount of iron in the body, especially for women and children. Glutean-free: For those who are suffering from gluten-sensitivity or celiac disease, roasted bangles are a gluten-free grain. It makes it a safe and nutritious option for people adopting a gluten-free diet. Factive to nutritious: In addition to carbohydrates, fiber and iron, roasted bangles also contain protein, vitamin B and many minerals such as magnesium and phosphorus, which are important for overall health. Are, or can prepare as pohe with vegetables and spices. This versatile food item will not only fill your stomach, but will also make your health many times better.