New DelhiThe rainy season comes as well as brings many diseases. In such a situation, it will be the biggest mistake to not take care of your immune system. Therefore, it is important that you keep your health and immune system healthy and consume fruits and vegetables that increase our immunity. If you are looking for measures to strengthen the immunity foods and immune system, then you are in the right place. Here is some such monsoon friendly foods that can do amazing to boost your immune system.

Eat these foods to strengthen the immune system
spinach
This food not only improves immunity but is also filled with many nutrients such as vitamin C and E which helps in maintaining the overall health of the body and promotes the immune system.

watermelon
This fruit is not only very hydrating and fresh but is also filled with an antioxidant called glutathione which can improve your immunity and reduce the risk of infected in the monsoon season.

Brockley
It is a vegetable that is rich in vitamin C which increases the immunity of the body. It is also rich in many antioxidants such as sulforafen and is a good source of iron and other essential nutrients that you can include in your diet to improve your immunity.

Beetroot
Beetroot is full of many benefits that can make your body healthy. It is not only filled with vitamins but is a good source of nutrients such as potassium and other minerals. It can also help in low blood pressure, maintain healthy weight and even prevent cancer.

Orange
This fruit not only improves the body’s immunity but also increases collagen production and prevents damage to cells. It is a good source for healthy body and skin. It also increases the absorption of iron in the body and is an essential food for people suffering from anemia.

Note– The information and suggestions given above are for general information purposes, do not understand them as a doctor. If we do not claim checking its truth, then if there is any question or trouble, then take advice of the expert.