Health Desk. In today’s run -of -the -mill life, men need both physical and mental strength. The right food is very important to increase the power, energy and tolerance to work for a long time. If you also want to increase your stamina, then include these 3 superfoods in your diet daily.

1. wet raisins

Raisins are rich in vitamins, minerals and antioxidants. Eating wet raisins fulfills iron deficiency in the body, which reduces fatigue and increases energy. It improves digestion as well as improve blood circulation. Soaking 10-15 raisins before sleeping daily helps to increase stamina.

2. Milk Date

Both dates and milk are the best sources of natural energy. Dates contain potassium, magnesium and vitamin B6, which protect the body from getting tired quickly. Milk contains protein and calcium, which makes the muscles strong. Consuming dates mixed with milk provides freshness and strength to the body, which increases the ability to work for a long time.

3. Jaggery sprouted moong

Jaggery provides energy to the body immediately and controls blood sugar levels. Sprouted moong is a good source of protein and fiber, which makes the digestive system strong and helps in repairing muscles. The combination of jaggery and sprouted moong is an excellent home remedy to increase stamina.