Obesity is becoming a common but serious problem in today’s era. The weight increases rapidly due to irregular diet, stress and busy lifestyle, and does not decrease even after all efforts. Many people sweat in the gym for hours, adopt expensive medicines or diet plans, but the result is disappointing. In such a situation, turning to Ayurveda and home remedies can be an effective and cheap option.

Effective home recipe: a mixture of cinnamon and honey
This recipe needs:

Half a teaspoon cinnamon powder

One spoon pure honey

A cup of lukewarm water

How to use:
Before going to bed at night and in the morning on an empty stomach, mix cinnamon powder in a cup of lukewarm water and add honey to it and mix well. Drinking it regularly increases the metabolism of the body and increases the fat burning process.

How does this recipe work?
Cinnamon controls blood sugar level, which reduces the problem of frequent hunger.

Honey removes the toxins stored in the body and improves the digestive system.

A mixture of both helps in breaking fat cells.

Additional Suggestion:
It will be beneficial to walk or do yoga at least 30 minutes a day with this recipe.

Reduce junk food and sugar intake.

Adequate sleep and hydration (drinking water) is also necessary.

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