In a run -of -the -mill life, we often ignore our diet, due to which problems like weakening of memory, fatigue, weak immunity have become common. But nature has given us many such superfoods, which even in small amounts give the body plenty of nutrition. Almonds is one such dry fruit, which helps in improving the entire health, not just memory.

Almond contribute to increasing memory
Almonds contain plenty of vitamin E, omega-3 fatty acids, and antioxidants, which nourish brain cells and make them active. Eating 4–5 soaked almonds daily:

Memory is better

Concentration improves

Mental fatigue is low

What else benefits for health?
cardiovascular health:
Healthy fats and magnesium present in almonds keep the heart healthy and reduce cholesterol.

Diabetes Control:
Almonds are helpful in controlling blood sugar, especially beneficial for patients with type-2 diabetes.

curb weight:
Being rich in fiber and protein, almonds make the stomach feel full, due to which there is no overalling.

Strength of bones:
Almonds are rich in calcium, phosphorus and magnesium, which make bones and teeth strong.

How to consume?
Soak 5-6 almonds overnight and eat on an empty stomach

Give children and the elderly to give almonds crushed with milk

Avoid overdose (do not eat more than 10–12)

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