Health Desk. It is very important to purify blood in our body because blood only delivers oxygen and nutrients to our organs. But sometimes due to poor food, stress, pollution and other reasons, dirt or toxic elements accumulate in the blood, which can damage health. It is called ‘blood dirt’, and keeping it clean is important for health. In such a situation, some simple home remedies can help you, which prove to be effective in cleaning blood.

1. Consumption of turmeric:

Turmeric has anti-inflammatory and antioxidant properties, which help to remove toxins from the body. Drinking half a teaspoon of turmeric in a glass of warm milk daily is the best way to clean the blood.

2. Lemonade:

Lemon is rich in vitamin C which purifies blood and increases immunity. Drinking half a lemon in a glass of warm water on an empty stomach in the morning is beneficial.

3. Consumption of spinach:

Spinach and green leafy vegetables help in removing the harmful elements in the blood. It also has high iron, which makes the blood clean and healthy.

4. Use of Triphala:

Triphala is an Ayurvedic mixture that helps to remove toxins from the body. Taking it with warm water while sleeping at night is beneficial for cleaning blood.

5. Carrot juice:

Carrots contain vitamins A and antioxidants that help clean the blood. Drinking fresh carrot juice daily is a natural way to detox the body.