It is very important for diabetes patients to control blood sugar. For this, some along with medicines Home remedies and desi tips Also prove to be very beneficial. Curry Leaves is one of them such a natural remedy, which can help in keeping blood sugar level controlled by regular intake.

Benefits of curry leaves

1. Blood Sugar Control

In curry leaves Magnesium and antioxidants There are, which increase the sensitivity of insulin and keep the level of sugar in the blood balanced.

2. Weight Control

Consuming curry leaves improve metabolism and decreases the fat stored in the body gradually, which helps in weight control.

3. Heart health

Curry leaves help keep the heart healthy. It helps in controlling blood pressure and cholesterol.

4. Digestive improvement

Curry leaves strengthen the digestive system and help reduce problems like gas, constipation.

Easy ways to consume curry leaves

1. Empty stomach in the morning – Chew 8–10 curry leaves and eat them and boil them and drink it with water.


2. Used in cooking – Add fresh curry leaves to lentils, vegetables and soup.


3. Curry Leaf Powder – Grind dried curry leaves and mix a pinch of breakfast daily.

Precautions

• Curry leaf is naturally safe, but stop intake when there is any kind of allergy or stomach problem.


• If you are taking diabetes medicine, consult a doctor before starting intake.

Curry leaf not only helps in blood sugar control, but also protects the body from many other problems. Diabetes patients can adopt a natural and effective way by including it in their diet.