News India Live, Digital Desk: Vitamin B12 Deficiency: Whenever we think about heart attack or heart diseases, our mind first comes to our mind. We also try our best to avoid these things. But do you know that there is also a ‘silent’ reason that our attention never goes – and that is the lack of some important vitamins in the body. Yes, it is absolutely true. There is a vitamin that we often see only by connecting the bones, but in reality it acts like a safety shield for our heart. Who is the necessary vitamin? We are talking about vitamin D (Vitamin D), also called “Sunshine Vitamin” because we get sunlight. It has been clear in research that vitamin D deficiency in the body directly increases the risk of heart diseases. Why is Vitamin D so important for the heart? Control the blood pressure: Vitamin D helps to keep our blood vessels healthy and flexible. When it is lacking, the veins begin to harden, causing blood pressure to increase, which is a main cause of heart attack. Reduce inflammation: The correct level of vitamin D in the body reduces internal inflammation. This swelling is considered to be the root of heart diseases. Strength gives to the country: Our heart is also a muscle. Vitamin D also helps the heart muscles to function properly. Is there any other vitamin responsible? Vitamin D is not alone. In addition, some vitamins of vitamin B group such as B6, B12, and folic acid (B9) can also be dangerous for the heart. These vitamins control a chemical called homocysteine ​​in our body. When there is a deficiency of these vitamins, this chemical increases and it damages the blood veins inside, causing blood clots to form and the risk of heart attack. How to complete the gentle? Apart from this, include things like egg yolk, fish and milk-curd in your diet. For Vitamin B group: Eat things made of green leafy vegetables, pulses, beans, fruits and milk. It is very important to know that it is not enough to pay attention to “what not to eat”, but it is equally important. If you feel too much fatigue, weakness or any heart - symptoms, do not just try home remedies, but immediately check your vitamin level after consulting a doctor.