Sleeping in Outside Clothes Health Risks: As soon as we return home after a day -long fatigue, the bed first looks and wants to rest. But if we lie down directly on the bed in the same clothes coming from outside, then this habit can be harmful for both your health and cleanliness. Let us know what happens in outside clothes and what can cause harm.
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Sleeping in Outside Clothes Health Risks
What happens in clothes worn out? (Sleeping in Outside Clothes Health Risks)
Dust and soil: Roads, vehicles and open environment affix fine dust particles on your clothes. These particles can reach your bed and cause respiratory problems.
Bacteria and viruses: Many types of bacteria and viruses occur in the air in closed places like crowded places, metro, office or lift, which can stick to clothes. These can cause skin or respiratory infections by coming in contact with your bed.
Sweating and body oil: Sweating and body dirt accumulates in clothes worn throughout the day, which gives a chance to increase bacteria.
Chemicals and pollutants: When passing through traffic, factory area or construction site, you can sit harmful chemicals or pollutants on your clothes.
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What harm can this cause? (Sleeping in Outside Clothes Health Risks)
- skin problems – Such as allergies, rashes or acne (especially those with sensitive skin).
- Breathing difficulty – Dust and allergies can increase asthma or allergies.
- Bed cleaning is affected -Due to which repeated bedsheets are Dhoni and can become a home of bacteria.
- Children and the elderly are more at risk – Because their immunity is less.
What to do? (Sleeping in Outside Clothes Health Risks)
- Change clothes as soon as you enter the house – This is a good and healthy habit. Wear comfortable and clean house clothes.
- Wash hands and face After coming from outside, wash your hands, face and if possible, wash your feet too.
- Keep outside clothes different places – Do not keep them directly on the wardrobe or bed. Hang in a separate basket or hanger.
- Do regular washing – It is necessary to wash the office or outside clothes regularly, at least twice a week.
- Keep the bed clean – Change the bedsheet and pillow cover every 7 days.
Change in habit, improvement in health! (Sleeping in Outside Clothes Health Risks)
Small changes, such as changing clothes or washing hands and feet, not only maintained cleanliness but also protects them from diseases. Therefore, include these habits in your routine as soon as possible.