Benefits and use of berries

You must have heard a lot about berries and may have tasted it too, but information about its health benefits is rarely. Berries are highly nutritious fruits, which contain important nutrients such as vitamins A, B, and C. These elements not only enhance the beauty of our skin and hair, but also improve our overall health. Berries are used in every household, not only in food but also in beauty products. In this article, we will know how to use berries properly so that it can benefit our health and skin.

Dry the jamun kernels first. When it dries well, grind them and make powder. Prepare a paste by mixing this powder with gram flour and rose water. Applying this paste on your face will reduce stains and your skin will look fair and beautiful. Another way is to make face pack. For this, take a pulp of berries and add some gooseberry juice and rose water to it. Mix all these ingredients well and make a paste and apply it on the face with light hands. Wash it after 20 minutes. This will balance your oily skin and will give you a soft and oil free experience. It makes your skin beautiful in a natural way.