If you are both diet and gym, yet the weight is not losing, then your unknown mistakes may be due to this. It will be easy to lose weight only by making sleep, water, stress management and balance of right exercise. Small changes can only lead to big results.
Fastest Way to Lose Weight: Nowadays people sweat in the gym for hours and follow a strict diet, yet the stomach does not go in and the waist is not thin. Many times the reason is not the lack of motivation, but there are some hidden habits and reasons that are not noticed. Nutritionist believes that if these small things are understood and improved, then the weight loss process can be accelerated. Let’s know 6 such major reasons and their easy remedies.
Not getting enough sleep increases cortisol hormones in the body, which accumulates fat, especially around the stomach.
remedy: Get a deep sleep of at least 7–8 hours daily. Reduce screen time before bedtime.
Metabolism also slows down due to stress and starts increasing rather than losing weight.
remedy: Include meditation, yoga and deep breathing exercises in your routine.
By not eating anything for a long time, the body goes into “Stravation mode” and the fat starts storing instead of burning.
remedy: Eat light and healthy snacks every 3–4 hours.
Drinking less water makes the body’s metabolism slow and toxins do not come out.
remedy: Drink at least 2–3 liters of water throughout the day. If you want, then also include coconut water, herbal tea.
Sugar hidden in more packed food, sauce, drinks turns water on your weight loss effort.
remedy: Eat natural and homemade food. Buy packed food only after reading the label.
Just treadmill or cycling does not reduce abdominal fat quickly. Strength training is also necessary.
remedy: Also do weight training, HIIT and core exercise with cardio.
Contact to : xlf550402@gmail.com
Copyright © boyuanhulian 2020 - 2023. All Right Reserved.