Mostly knows that sugar increases only by eating sweet. Therefore, when a person leaves sweet food and still his sugar level remains high, it becomes a cause of concern. In this situation, we need to know that many more reasons are responsible for not having diabetes control. It is not enough to control sugar level just by leaving sweet or taking medicines on time. Apart from these, it is important to pay attention to some other things. Let’s know and what reasons (reasons of unconstrolled diabetes) can lead to high blood sugar level.

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Eating more carbohydrates

Not eating sweet does not mean that the amount of sugar in your body will not increase. Carbohydrates go into the body and turn into glucose. In such a situation, if you eat more things like bread, rice, potato, pasta, bread, noodles or processed snacks, then it can increase your blood sugar level rapidly.

Food with high glycemic index

There are some foods that increase blood sugar rapidly even without being sweet. These are called high glycemic index food. For example, foods such as white bread, white rice, potatoes, watermelon and cornflakes are digested rapidly and increase the amount of sugar in the body. At the same time, low glycemic index foods like pulses, green leafy vegetables, whole grains and nuts are slowly digested and help to control the sugar level.

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Reducing physical activity

Lack of physical activity increases insulin resistance. Insulin cells are necessary to convert blood sugar into energy. When you are not physically active, your muscles need energy and reduce insulin sensitivity. It simply means that sugar is not able to enter the cells and remain stored in the blood.

Take more stress

Stress and blood sugar are deeply . When you are under stress, your body releases hormones such as ‘Cortisol’ and ‘Adrenaline’. These hormones bring the body into a “fight or flight” mode, due to which glucose stored in the liver is released in the blood, so that it can get energy immediately. If this stress persists for a long time, then the blood sugar levels start continuously high.

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