Indian cuisine is mindfully curated with veggies that are not just delicious, but also healthy. This is why roots and tubers are a quintessential part of the day-to-day meals as they are loaded with nutrients such as carbohydrates, dietary fiber, vitamins, minerals, and powerful antioxidants , they have been a vital source of nutrition for centuries across the world. The combination of energy-giving starches and bioactive compounds in roots and tubers supports overall health, gut function, immune response, and chronic disease prevention.






Sweet Potatoes

Sweet potatoes are one of the healthiest tubers packed with beta-carotene (provitamin A), vitamin C, fiber, and potassium. These nutrients help promote eye health, boost immunity, and regulate blood pressure. Additionally, the resistant starch content in sweet potatoes supports gut bacteria and improves digestive health.








Cassava

Cassava, a starchy tuber, provides high energy and is a good source of vitamin C and several B vitamins. It is often used as a staple food due to its calorie density and the presence of dietary fiber, which aids digestion. Cassava's antioxidant content also helps protect cells from oxidative damage.






Yams

Yams contain fiber, potassium, manganese, and vitamins C and B6. Their anti-inflammatory properties, combined with complex carbohydrates, help regulate blood sugar and improve heart health. The nutrient profile supports muscle function, nervous system health, and antioxidant defenses.



Taro

Taro is notable for its high potassium content, fiber, and moderate protein levels. It also contains zinc, a vital mineral for immune function, making it unique among plant foods. Taro's fiber aids digestion and helps maintain healthy cholesterol levels.








Carrot

Carrots, a root vegetable, are loaded with beta-carotene, fiber, vitamin K, and antioxidants. These compounds contribute to better eye health, enhanced immune response, and reduced inflammation. Carrots also support heart health and healthy skin.