Health Desk. Piles is a common but painful disease, which is increasing rapidly due to today’s changing lifestyle and irregular eating habits. Especially in bleeding piles, the patient faces extreme pain and bleeding during bowel movements, due to which weakness in the body and the risk of infection also increases.

Although doctor’s advice is necessary in this situation, there are some home remedies which can provide a lot of relief in this problem. According to Ayurveda and nutrition experts, the following 4 things can prove to be extremely helpful in reducing the symptoms of bloody piles:

1. Figs (soaked)

Fig is considered a panacea for piles in Ayurveda. Soak 2-3 dried figs in water overnight and eat them on an empty stomach in the morning. The fiber present in it improves digestion and provides relief from constipation, which is the main cause of bloody piles.

2. Triphala powder

Triphala is an Ayurvedic powder made from myrobalan, baheda and amla, which helps in cleansing the intestines and facilitating bowel movement. Taking one spoon of Triphala powder with lukewarm water or milk at night relieves constipation and reduces bleeding in bowel movements.

3. Isabgol Husk

Isabgol is a natural source of soluble fiber. It reduces pain and bleeding problems by softening the stool. Taking one spoon of Isabgol with lukewarm water or milk before sleeping at night provides relief.

4. Aloe Vera Juice

The cooling and anti-inflammatory properties of aloe vera are very beneficial in bloody piles. Drinking half a cup of aloe vera juice every morning on an empty stomach helps in healing internal wounds and gradually reduces the problem of bleeding.

These changes in lifestyle are also necessary

Avoid fried and spicy foods, drink more water (8-10 glasses daily), do light exercise or walking regularly, do not strain in the bathroom, do not increase stress.