Oats is a superfood which Fiber, Protein and Antioxidants Is full of. it Increases metabolismcontrols appetite and helps in reducing stubborn fat stored in the body.

But eating oats alone is not enough. consume it at the right time It is also very important to do this.

Right time to eat oats

1. Breakfast
   By eating oats on an empty stomach in the morning Metabolism becomes activeburns calories throughout the day and helps in reducing stubborn fat.


2. 1–2 hours before workout
   Eating oats before light exercise get energyso you can be more active and burn calories.


3. light overnight oats
   If you feel hungry at night, Light Oats or Oats Poha Eating keeps the stomach full and fat does not accumulate overnight.

Easy and healthy ways to eat oats

• Oats Poha: with some vegetables


• Oats Smoothie: With milk or yogurt and fruit


• Oats Porridge: light sugar free breakfast

Tip: Adding too much sugar or ghee to oats may reduce the weight loss benefits.

Additional Tips

• drink enough water


• exercise regularly


• Avoid processed and fatty foods


• Get enough sleep, because lack of sleep can also cause fat accumulation

oats Superfood + right time consumption = Easy to lose stubborn fat.
Adopt the habit of eating oats in the morning on an empty stomach or before light exercise and slowly Stamina, Metabolism and Fit Body See the difference.