New Delhi . In the present modern times, one has to work sitting at the computer for hours, and being busy on the phone causes great harm to the eyes. When we work continuously on the computer, we blink our eyelids very less. Due to this, dryness occurs in the eyes. If you use the phone for a long time or work while sitting in front of the computer, then its light has a bad effect on the eyes. This causes fatigue to the eyes and sometimes a burning sensation also occurs. If you are troubled by these eye problems, you can try some remedies at home. This will give you relief from irritation and dryness and will also improve eyesight.

Amla is very effective
It is considered a good source of vitamin C, because antioxidants and many nutrients are found in it. If you want to improve eyesight and also remove eye problems, then start eating Amla. For this, you can mix a few spoons of Amla juice in half a cup of water and drink it twice a day.

exercise
Exercise (yoga) is very necessary for the body. Everyone should exercise their eyes also. This improves blood circulation in the eyes. For this, first of all sit straight and then look towards the front. After this look once to the right and then to the left. Similarly, see the eyes moving in both directions. Keep blinking in between to give rest to the eyes. This exercise has to be done for a few seconds.

Fennel will be beneficial
Consumption of fennel benefits the body in many ways. The antioxidants found in it reduce the rate of occurrence of eye diseases like cataract. In such a situation, fennel is beneficial for the eyes. Mix big fennel, sugar and almonds together and grind them in a grinder. Then take one spoon of fennel powder with a glass of milk every day before sleeping.

consumption of almonds
Consuming almonds improves eyesight because it contains Omega 3 fatty acids, Vitamin E and antioxidants. Soak almonds in water overnight and eat them as is in the morning or add them to milk. Doing this for a few months will improve your eyesight.

Note – The information and suggestions given above are for general information. Do not consider them as advice from any professional doctor. If you have any disease or problem, please consult a doctor.