Bloating and fatigue are problems that many people face these days. Bloating can be very uncomfortable as it causes heaviness in the stomach. It is due to gas and indigestion which can be caused due to overeating and constipation. But sometimes it is because of a bigger issue like IBS (Irritable Bowel Syndrome).



What is Irritable Bowel Syndrome

IBS can be triggered due to stress.

IBS or Irritable Bowel Syndrome is a chronic condition that causes diarrhea, constipation, bloating and cramps in the abdomen. It can be triggered due to certain foods or sometimes even stress. There is no permanent cure for it but it can be managed by making changes in the diet and taking precautions.



Symptoms of IBS

IBS symptoms mainly include continuous poor gut health.

IBS symptoms mainly include continuous poor gut health:

• Constant bloating and stomach ache


• Constipation or Diarrhea


• Food Intolerances


• Frequent gas and Flatulence


• Fatigue and weakness


• Mucus in stool


• Nausea and Vomiting

How to Manage IBS Smartly

Include more fibre and probiotics in diet

IBS is a chronic illness and there is no long term solution or cure for it. But it can be managed by taking care of diet:

• Avoid dairy products, processed, spicy and heavy foods as much as possible


• Eat smaller meals


• Include more fibre and probiotics in diet


• Reduce caffeine intake as it can increase bloating


• Drink enough water


• Perform physical activities and manage stress

It is also good to consult a doctor if one is experiencing IBS symptoms to get an expert’s advice.



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Frequently Asked Questions (FAQs)

What does IBS fatigue feel like?
IBS fatigue feels like constant tiredness and low energy. Even after resting, a person may still feel weak or drained because the body is not digesting food properly.

What are the worst symptoms of IBS?
The worst symptoms of IBS include strong stomach cramps, bloating and frequent constipation or diarrhea. It can also cause tiredness and discomfort after eating.

What are the physical signs of bad gut health?
Physical signs of bad gut health include bloating, gas, stomach pain and irregular bowel movements. Some people may also feel tired often or have skin problems.