Effect of smoking and its side effects on health

A puff of cigarette during work may provide temporary relief, but it harms the body every time. According to Dr. Kunal Sood, the side effects of smoking weaken the body in the long run.

side effects of smoking

Dr. Sood recently told in an Instagram video that the effect of smoking is not limited to the lungs only, but it affects the functionality of the entire body. The tar and more than 7,000 chemicals present in tobacco smoke reduce the elasticity of the lungs, causing problems like difficulty breathing, chronic cough and bronchitis. Long-term smokers have an increased risk of lung cancer and heart disease.

Effect on lung protection system

According to Dr. Sood, smoking weakens the immune system of the lungs, which increases the risk of infection and slows down the recovery of the body. This condition also reduces the exercise capacity of the person. Weak cilia are unable to clear the airways, causing mucus plugs to form and difficulty breathing.

Changes after quitting smoking

Doctor Sood explains that when a person quits smoking, his body immediately starts the recovery process. ‘Within two to twelve weeks blood circulation and lung function improve.’ The risk of heart disease is reduced by about 50% within one year, and the risk of lung cancer is halved after ten years. This is a wonderful example of the body’s natural healing.

steps towards healthy life

Dr. Sood advises that quitting smoking completely is the biggest step to protect your health. Along with this, they recommend cardio exercise, deep breathing and taking professional help. He says that ‘along with the health of the lungs, the gut-lung axis i.e. the balance between the digestive system and the lungs is also important.’ A healthy digestive system provides better respiratory capacity by controlling inflammation in the lungs.

Important advice from Dr. Sood

Dr. Sood clarified that this information is for general public awareness and not a substitute for medical consultation. He urged people that if you are trying to quit smoking, consult a doctor or specialist and proceed under professional guidance. Quitting smoking can be difficult, but with the right steps and support it is possible and the benefits last a lifetime.