News India Live, Digital Desk: Where did I keep the key?”, “Hey, what was I supposed to say to them?”, “I forgot to do this thing!”… Do these things sound like you? In today’s busy life, it has become common to forget small things. Many times we put it off by saying work stress or increasing age. But do you know that your diet has a direct impact on your memory? The way the body is run. In the same way, our brain also needs some special nutrients to stay sharp and healthy. The good news is that these ‘brain booster’ foods are available in your own kitchen. Let us know about 5 such superfoods, which can help in improving your memory. 1. Turmeric (King of Spices) It not only gives color and taste to the food, but is also good for your brain. Why is it beneficial: Turmeric contains a powerful antioxidant and has anti-inflammatory properties. It also helps in improving memory and reduces the symptoms of depression. 2. Broccoli is a treasure trove of nutrients, especially for your brain. Vitamin K is found in abundance in it. Apart from this, the antioxidants present in it help in protecting the brain from diseases. (Small packet, big bang) We often throw away pumpkin seeds while preparing them, but these small seeds are very powerful for the brain. Why are they beneficial: These seeds are an excellent source of essential minerals like magnesium, iron, zinc and copper. All these nutrients are necessary to keep the brain healthy, increase learning ability and sharpen the memory. 4. Walnuts (brain-like dried fruit) are no coincidence. They are actually ‘brain food’. Eating a handful of walnuts every day is rich in omega-3 fatty acids and antioxidants. Can bring a big change in your brain health. If you are a non-vegetarian, then include fatty fish (like salmon, tuna) in your diet. Why is it beneficial: Our brain is made up of about 60% fat and the major part of this fat is Omega-3 (especially DHA) present in the brain cells. It is very important for improving memory. It also increases the power of thinking. So next time you forget something, remember that there is no shortage of these ‘brain foods’ in your diet. By adopting a balanced diet, you can keep not only your body but also your mind healthy and young.