Dry Nose Remedies: Winter season brings coolness, but it also increases the problem of dryness of the nose. Cold air, home heater and lack of moisture in the air – these three together make the nose dry, irritated and irritated. Sometimes a crust forms inside the nose or a burning sensation is felt while breathing. This seems like a small thing, but if not taken care of, it can cause a lot of trouble.

It is important to have a little moisture inside the nose, because this keeps the nose clean and comfortable. When the air is dry, this moisture is lost and the skin inside the nose starts cracking. This may cause itching, burning and pain. Therefore, just as we take care of our skin and lips in winter, it is equally important to take care of our nose.

The good thing is that this problem can be relieved by adopting some easy and everyday measures. Such as installing a humidifier in the house, using saline spray or applying coconut oil. Let us know such remedies which can provide real relief from dry nose in winter.

Use a humidifier indoors

In winter, the heat from the home heater completely absorbs the moisture from the air, which further increases the dryness of the nose. In such a situation, use of humidifier maintains moisture.

1. If you keep it in your bedroom or living room, you will feel a lot of difference especially at night, when the body is more prone to dehydration. It would be better to use a cool mist humidifier and keep cleaning it regularly, so that bacteria do not grow in it.

keep yourself hydrated throughout the day

2. Your body needs water to maintain the moisture of the skin and inner layer of the nose. Thirst is often less in winter, so people do not drink enough water – this mistake causes dry nose, cracked lips and increased dryness in the body.

Therefore, try to keep drinking drinks like water, herbal tea or hot soup throughout the day. Keep a water bottle with you or set a reminder on your phone so that you keep drinking water from time to time. This small step will keep your nose comfortable and moist even in winter.

use saline nasal spray

Saline spray is a very easy and effective way to keep the inside of the nose moist. It is a mixture of salt and water, which acts as moisture for the body. This loosens the mucus accumulated in the nose, reduces irritation and provides relief from dryness.

You can use it several times a day, because it does not cause any side effects. If you want deeper moisture, use saline gel. It stays inside the nose for a longer time and is especially beneficial if you stay in a room with a heater for a long time.

Apply natural oil or balm

If you are feeling pain along with dryness of the nose, then applying a little natural oil like coconut oil, sesame oil or Vitamin E oil is very beneficial. These oils act as a safety layer — locking in moisture and preventing further irritation or dryness.

Use a clean cotton swab to apply a light layer to the inside of the nostrils, but don’t push it too deep. If you want, you can also use aloe vera or beeswax which are specially made for dryness.

take a bath with lukewarm water

It may feel good to take a long, very hot shower on a cold morning, but it strips the moisture from your skin and the inner layer of your nose. Hot water reduces the natural oils of the body, which increases dryness. Therefore, it is better to take bath with lukewarm water instead of very hot water.

The steam of lukewarm water helps in opening the nasal sinuses and increasing the moisture inside, providing instant relief. If you briefly inhale the steam, it’s a natural way to rehydrate your nose — a really easy and safe solution.

Do not overuse decongestant spray

Decongestant nasal sprays provide quick relief from nasal congestion, but they can damage the lining of the nose if used frequently. Excessive use may lead to rebound congestion and increased dryness in the nose.

If relief is needed, use them only as directed by your doctor or as per the instructions on the pack. Using saline spray is a much better and safer option for maintaining daily moisture. Be careful — don’t rely on a spray that will gradually make your problem worse.

Protect your nose from cold air while going out

In winter, the cold and dry air outside absorbs moisture from your nose very quickly, especially when you are outside for a long time. In such a situation, wearing a scarf or soft face cover is very helpful. It traps moisture from your breath and protects the nose from direct contact with cold air.

This creates a slightly moist environment around the face, which prevents the inner parts of the nose from drying out. This is a very simple but effective solution by which you can keep both your nose and skin comfortable and safe during winter walks or travels.

Include Omega-3 in your diet

What you eat has a direct impact on the internal moisture of your body. Therefore, in winter, be sure to eat such foods which are rich in Omega-3 fatty acids – like salmon fish. Walnuts Flax seeds and Chia seeds. These things keep the inner membranes of the nose (mucus membrane) healthy and moist.

Also, include cucumber, orange, soup or other hydrating food items in your diet. These provide extra moisture and essential nutrients to your body, which improves the health of both skin and nose. Remember — a balanced and moisture-rich winter diet will keep you safe from dryness both inside and out.

Keep distance from smoking and alcohol

Both smoking and alcohol further increase dryness of the nose. Cigarette smoke irritates and gradually damages the delicate membranes of the nose, while alcohol dehydrates the body, reducing its natural moisture.

If you reduce or quit these habits, both your breathing ability and nasal comfort will improve. If you have to live in a smoky or polluted environment, try to limit contact and wash your nose with saline water afterward. This will reduce the dirt and irritation accumulated inside, and your nose will feel fresh and moisturized throughout the day.