Bhopal . Eyes are among the delicate parts of our body. Whom we should take good care of. In today’s time, people spend more time on mobile, TV and laptop which harms our eyes. It also affects eyesight.

There are some symptoms that become visible when eyesight becomes weak. Things like watery eyes, pain, burning sensation, reduced vision, straining the eyes to see something, headache etc. If you feel any of these symptoms then you must get your eyes checked.

To improve eyesight, you can include some things in your diet. These things work to improve your eyesight in a natural way. Let us know which are those food items which can help in improving your eyesight.

Almonds and Sweet Potatoes
To improve eyesight, one should consume soaked almonds on an empty stomach in the morning. Sweet potatoes should be eaten in the evening. Consuming both these things can help in improving eyesight.

orange and carrot juice
To improve eyesight, you can also consume orange and carrot juice. If you want, you can consume them like this also. Consuming 1 orange and carrot after meals or at any time can help in improving eyesight.

Fenugreek
Consuming fenugreek or drinking its water on an empty stomach in the morning can also be beneficial for the eyes. For this, soak fenugreek in water overnight and consume it on an empty stomach in the morning.

spinach
Spinach is rich in many such properties which are beneficial for our overall health. Iron, zinc, vitamin A and E are found in it which can help in improving eyesight. You can also consume spinach vegetable, soup or its juice.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information.