What Makes Jaggery Beneficial?

Dr. Goel explained that jaggery is a powerhouse of nutrients, containing iron, selenium, magnesium, and vitamin B1. These essential nutrients play a vital role in strengthening the immune system. “When your immunity is strong, your body can fight infections more effectively, which indirectly helps protect your lungs and respiratory system,” he said.

So while jaggery doesn’t literally “clean” the lungs, it helps improve your body’s overall ability to resist respiratory infections. In this way, it supports lung health rather than directly detoxifying them.

How to Prepare and Consume It

The pulmonologist also shared an easy way to include this remedy in your daily routine. Mix 1–2 teaspoons of jaggery in a glass of warm water and drink it in the morning on an empty stomach. This helps your body absorb its nutrients better and may give you a natural immunity boost to start your day.

While such natural remedies can be supportive, Dr. Goel stressed that they should never replace professional medical treatment. “Jaggery with warm water can help improve your body’s resistance, but it’s not a cure or a substitute for medical care,” he advised.

He further emphasized that maintaining good lung health requires a combination of healthy lifestyle habits—eating nutritious food, drinking enough water, avoiding smoking, and limiting exposure to pollutants. Depending solely on one home remedy will not provide complete protection.

Source: Hindustan Times

Disclaimer: The information in this article is intended for general awareness only and should not be taken as professional medical advice. Always consult a qualified healthcare professional or your doctor for guidance regarding any medical concerns, treatments, or conditions.