highlights

• Groundnut Winter mango is common but not safe for everyone.


• People with weak digestion should stay away from peanuts.


• High uric acid and arthritis can prove harmful for patients.


• People trying to lose weight are advised to consume limited quantities.


• People who are allergic to peanuts may experience shortness of breath and skin rashes.

Winter companion peanuts: taste as well as health

With the knock of winter Groundnut It is visible in almost every house. Be it cracking peanuts while sitting in the sun or eating it with tea – everyone likes its taste and crunch. but this Groundnutwhich is rich in protein, fiber, vitamins and minerals, can also be harmful for some people.

Experts say that Groundnut Its benefits are available only when it is consumed in limited quantity and in the right manner. Because in certain health conditions its consumption can harm health.

Who should not eat peanuts?

1. People with digestive problems

People who have weak digestion should Groundnut Should maintain distance from. Peanuts have a high amount of fiber, which is beneficial for healthy people but can become a problem for those with weak digestion.
Such people may face problems like stomach ache, acidity, gas, diarrhea and bloating by eating peanuts. According to doctors, peanuts take time to digest, so for those who already have digestive problems, it can increase the problem.

2. High uric acid and arthritis patients

Groundnut It has a high amount of protein, which can increase the level of uric acid in the body. People who already have the problem of high uric acid or arthritis should consume peanuts with great caution.
If peanuts are eaten repeatedly in this condition, pain and swelling in the joints may increase. Experts recommend that such patients eat peanuts only in limited quantities in a week or avoid them completely.

3. Peanut Trap for Weight Watchers

People who are trying to lose weight should Groundnut should avoid. It is true that peanuts contain protein and fiber, which keeps the stomach full for a long time, but along with this, the amount of fat and calories in it is also quite high.
If you are trying to lose weight and eat peanuts daily, it can cause weight gain. A handful of peanuts contains about 160 to 200 calories, which can gradually get stored as fat.

4. Danger for people with high BP

Groundnut It is high in sodium, especially when it is roasted with salt. This can prove dangerous for people with high blood pressure.
If you have high BP problem, then eat only peanuts without salt or limit its intake. Salted peanuts can increase the risk of heart- diseases by increasing blood pressure.

5. People with peanut allergies

Groundnut Being allergic to is a common but serious problem. People with peanut allergy should not consume it at all. In such people, after eating peanuts, conditions like skin rashes, itching, swelling of lips or eyes, vomiting, difficulty in breathing and in severe cases, anaphylaxis may occur.
Therefore, people who are allergic to peanuts should avoid it completely and should choose food items only after seeing the word “peanut” or “groundnut” on food labels.

Also know the benefits of eating peanuts

Although Groundnut It is not safe for everyone, but it is very beneficial for those who do not have any health problems.

• The protein present in it strengthens the muscles.


• Fiber improves digestion.


• Vitamin E and antioxidants make the skin glowing.


• Healthy fat is good for heart.


• Eating peanuts increases energy level and keeps the body warm in cold.

But all these benefits can be enjoyed only if you Groundnut Eat it in limited quantity and as a part of a balanced diet.

How to consume peanuts safely

If you are healthy and Groundnut If you like food, keep a few things in mind:

• Always choose fresh and unsalted peanuts.


• Do not eat more than a small handful throughout the day.


• Roasted peanuts are better than fried or oily peanuts.


• If there is a possibility of allergy, consult a doctor.

in winter Groundnut The taste and heat of फ़ा tempt everyone, but it is important to remember that every body reacts differently.
If you have digestive problems, arthritis, high BP or allergies, then peanuts can prove to be harmful rather than beneficial for you.
Eaten in balanced amounts and in the right way Groundnut It is definitely a treasure of health, but careless consumption can harm your health.