• About 60 to 70 percent of the skin is made up of water


• Loses natural moisture


• Water requirement depends on his weight, lifestyle and climate

We all know how important water is to our body, but have you ever noticed that the skin is the first to be affected when the body lacks water? PSRI Hospital Skin Expert Dr. According to Passionate Dhir, around 60 to 70 percent of our skin is made up of water and when the body lacks hydration, it directly affects the skin’s moisture, elasticity and natural radiance.

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Effects of water deficiency on the skin:

When the body is dehydrated, the skin loses its natural moisture, making the face look dry, dull and lifeless. Drinking less water for a long period of time can cause fine lines and wrinkles to appear on the skin sooner. Moreover, lack of water causes the top layer of the skin to shrink and dead cells accumulate on it, reducing the natural glow of the face.

Dehydration affects not only moisture but also Sebum productionHappens above. This imbalance can lead to acne and oiliness on the face. Also, lack of water weakens the skin’s “barrier function,” the layer that protects the skin from external pollution, heat, and allergens. This makes the skin more sensitive to external factors.

How much water is needed for healthy skin?

According to experts, each person’s water requirement depends on their weight, lifestyle and climate. Generally a healthy person should drink 2.5 to 3 liters of water per day. If you sweat a lot, exercise or live in a hot climate, increase this amount.

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Doctors advise that drinking small amounts of water regularly throughout the day is more beneficial than drinking a lot of water at once. Also, food like fruits, vegetables and soups also meet the water requirement of the body to some extent. Drinking enough water keeps the skin hydrated, glowing and healthy from within.