Want to eat something healthy, comforting, warm on a winter afternoon, then we have curated some simple South Indian delights that are perfect for lunch. These traditional South Indian meals make for a wholesome treat and are light on the stomach and perfect to fit into any healthy diet. Interestingly, these dishes are also easy to make, so try these simple delicacies at home for a comforting meal experience. Here are some healthy meals that you can enjoy, all under 200 calories !



Persattu

Persattu is a traditional South Indian style chilla/pancake, which makes for a healthy and light meal when paired with chutney. Made with protein-rich green gram, this delicacy is seasoned with spices like cumin and green chilies and its gluten free composition makes it a healthy addition to the diet.






Rasam

Rasam is a rich and aromatic soup, which makes for a hearty and healthy stew that’s perfect for a healthy meal. This flavorful and subtle soup/stew is about 50 calories per serving. Made with tamarind and spices, rasam is light yet packed with antioxidants. It’s perfect as a starter or paired with steamed veggies or rice, which makes it a wholesome meal.



Sambar

Sambar is a classic Dal, which is made with lentils, spices and vegetables. This sambar contains around 100 calories per serving. Rich in protein and fiber, it makes for a comforting meal, which can be with a small portion of brown rice for a wholesome meal.





Vegetable Upma

With approximately 150 calories, vegetable upma is made from semolina and mixed veggies. This savory dish is high in fiber and keeps you full longer. Use minimal oil to keep it light and nutritious.



Oats Idli

Oats Idli is a delicious steamed oats cake made with a batter of oats and lentils. The fermented batter makes this a wholesome meal when served with chutney, sambhar. Apart from that, they are high in fiber and can be paired with coconut chutney for added flavor without the extra calories.








Pongal

Pongal is a delicious and soothing dish made by cooking rice and dal. This dish is 150 calories per serving. Easy to digest, it’s perfect for detox days. Keep oil and spices minimal for a lighter dish.



Curd Rice

Curd rice has approximately 120 calories. Curd rice is a healthy dish made with curd and cooked rice. It’s beneficial for gut health and can be enhanced with chopped veggies for added nutrition. This light meal has healthy probiotics, which makes it a great addition to the healthy diet.



Chickpea Sundal

Chickpea Sundal is a protein-packed salad that has about 180 calories per serving. Made with boiled chickpeas and coconut, chickpea sundal is filling and makes for a healthy meal.