In today’s fast-paced lifestyle, people look for options like gym or heavy exercise for fitness, but experts say that even just 30 minutes of interval walk daily can have an amazing effect on health. By adopting the right method, it is beneficial not only for the body but also for mental health.

1. Beneficial for heart and blood circulation

Doing 30 minutes interval walk every day strengthens the heart muscles. Blood circulation improves and blood pressure remains controlled. Interval walking means alternating between fast walking and slow walking, which keeps the heart more active.

2. Improves weight and metabolism

Regular walks help in controlling weight. Especially in interval walk, the mixed pattern of fast pace and normal pace increases the calorie burning capacity of the body. Also, metabolism increases, due to which food gets converted into energy quickly and weight remains controlled.

3. Improves mental health

Walking reduces mental stress and improves mood. During interval walk, endorphins are released from the body, which helps in fighting stress and depression. Morning or evening walk also improves sleep.

4. Strength of muscles and bones

Intervals of fast and slow movements increase the strength of the muscles of the legs, waist and spine. Regular walks also help maintain bone density and reduce the risk of diseases like osteoporosis.

5. Sugar and cholesterol control

Interval walk is also effective in controlling blood sugar and cholesterol. It is beneficial to include it in your regular routine to reduce the risk of diabetes or heart disease.

right way

Time: Morning or evening, 30 minutes.

Interval pattern: Walk fast for 5 minutes, then walk slow for 3 minutes, repeat.

Safety: Choose comfortable shoes and open spaces.

Ease: Start with 15-20 minutes in the beginning and increase gradually.

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