In this busy life, the risk of heart diseases has become a terrible challenge due to wrong eating habits and stress. We often rely on foreign medicines and expensive items but do not notice that there are some things which are available to us in the kitchen. These simple-looking red fruits and vegetables are a treasure trove of antioxidants and essential nutrients. These will clean your veins, control blood pressure and keep your heart always young and strong. Let us know about these 5 ‘Red Heroes’ (Red Superfoods for Heart Health).

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Tomato

Tomato not only enhances the taste of vegetables, but it is also a true friend of your heart. Its red color is due to an antioxidant called lycopene. This lycopene helps reduce bad cholesterol, thereby reducing the risk of blockage in your arteries.

How to eat: Eat it raw in salad, or make soup and drink it. The potency of lycopene remains even after tomatoes are ripe.

Pomegranate

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Pomegranate hides many types of antioxidants like polyphenols and anthocyanins in its seeds. These elements improve blood circulation and protect the walls of blood vessels from damage. Research shows that consuming pomegranate can reduce the plaque accumulated in the veins. Due to which the risk of blockage reduces.

How to eat: Eat its seeds on an empty stomach in the morning, or drink pomegranate juice without sugar.

strawberry

Small, sweet and juicy strawberries are a great superfood for a healthy heart. It contains abundant amounts of anthocyanin and fiber. Anthocyanins reduce inflammation in the body, which is a major cause of heart diseases.

How to eat: Eat it for breakfast by mixing it with curd, oats or smoothie. This is also an excellent and healthy snack.

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Beetroot

The dark red color of beetroot is its specialty. It contains very high amount of nitrate. Our body converts this nitrate into nitric oxide, which relaxes and widens the blood vessels. This process keeps blood pressure under control and reduces the stress on the heart, thereby reducing the risk of heart attack.

How to eat: Make salad from it, or drink its juice. It can also be eaten boiled or roasted.

red grapes

Red grapes contain a powerful compound called resveratrol. This compound helps keep blood vessels flexible and prevents blood clots from forming in the veins.

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