Winter is here and it’s that time of the year, when seasonal veggies are available in abundance, and if you are someone who waits throughout the year to gorge on those delicious Gobe ke Parathe or Mooli ki Sabzi or Saags? Then we have curated a list of winter veggies that are loaded with nutrients and are worth trying! So, reset your health and boost immunity with some of the delicious yet healthy veggies that are only available in this season.







Green Peas

A staple in most Indian households, these little Green peas are a perfect addition to your winter diet. This is because they are rich in protein, fiber, vitamin C, and antioxidants. They support heart health, improve digestion, and enhance immunity, making them a nutritious winter staple.





Carrot

Love carrots? Then make the most of this veggie in this season as Carrots provide abundant beta-carotene (vitamin A), important for good eyesight, skin health, and immune function. Their fiber aids digestion and helps regulate blood sugar.






Bathua (Chenopodium)

Bathua is a leafy green loaded with vitamins A, B, and C. It aids in digestion, relieves constipation, promotes healthy vision, and boosts overall immunity.





Methi (Fenugreek)

Methi leaves are rich in iron, magnesium, and fiber. They help regulate blood sugar, support heart health, and have anti-inflammatory properties.








Sarson Ka Saag (Mustard Greens)

Mustard greens are high in vitamin K and other antioxidants. They help strengthen bones, improve blood circulation, and provide warmth to the body in winter.





Cauliflower

Cauliflower is a cruciferous vegetable rich in vitamin C and fiber. It aids digestion, boosts immunity, and supports collagen production for healthy skin.





Radish (Mooli)

Radish is a pungent root vegetable rich in vitamin C, potassium, and antioxidants. It strengthens immunity, improves digestion, and acts as a natural detoxifier.





Turnip (Shalgam)

Turnips are low in calories but high in fiber and vitamin C. They support heart health, manage weight, and provide essential nutrients during winter.





Beetroot

Beets are loaded with antioxidants, folate, and manganese. They improve blood flow, reduce inflammation, and support brain and heart health.





Spinach (Palak)

Spinach is nutrient-dense with iron, magnesium, and vitamins A and C. It aids in oxygen transport, strengthens immunity, and supports muscle and nerve function.