In today’s time, digestive problems have become common. Problems like constipation, indigestion, flatulence and gas plague people of all ages. According to experts, fiber rich diet helps in getting rid of these problems. In recent times, chia seeds and psyllium husk have gained popularity as ‘superfoods’. But the question is, which option is more beneficial for your digestion?

Chia Seeds: Small Seeds, Big Benefits

Chia seeds are small, but their health benefits are huge. Their fiber content is about 34 grams per 100 grams, which keeps the stomach full for a long time. Experts say that it helps in relieving constipation, controlling blood sugar and helping in weight loss.

When chia seeds are soaked in water, they form a gel-like structure, due to which the stomach digests the food slowly. Apart from this, it also contains omega-3 fatty acids and proteins in abundance, which are beneficial for the heart and brain.

Isabgol Husk: Powerhouse of Fiber

Isabgol husk or psyllium husk provides about 70 grams of fiber in 100 grams. Its mixture of both soluble and insoluble fiber is effective in keeping the digestive system clean and providing relief from constipation.

Experts say that consuming Isabgol husk is very easy. Taking it daily mixed with warm water or milk keeps the stomach clean and bowel movements are regular. It also helps in cholesterol control and blood sugar balance.

Which option to choose?

If you want to lose weight and keep your stomach full for a long period, then chia seeds are better for you.

If your problem is constipation or irregular digestion, then Isabgol husk is most suitable.

A combination of both can also be beneficial, but the quantity and timing of intake should be as per the advice of a doctor or nutritionist.

Tips for safe and effective consumption

Drink enough water – For fiber to function properly, it is important to have enough water in the body.

Start slowly – suddenly consuming too much fiber can cause gas or bloating.

Take regularly – The effect of fiber is visible only when it is included in the regular diet.

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