Weakness of vision or poor vision at night is becoming a common problem nowadays. Health experts say that deficiency of Vitamin A is often responsible for this. This vitamin plays an important role in maintaining eyesight and keeping vision healthy.

What happens due to Vitamin A deficiency?
Doctors explain that if there is not enough Vitamin A in the body, the proper sensitivity of light in the retina (eye layer) is affected. Reasons for this:

Weak vision at night or poor visibility in darkness.

Feeling of dryness and burning sensation in the eyes.

Prolonged deficiency may result in serious skin and eye problems, such as thickening of the membrane or permanent loss of vision.

Which things provide Vitamin A?
According to experts, it is very important to include Vitamin A in the body. For this include in the diet:

Green leafy vegetables: Spinach, fenugreek and green coriander.

Yellow and orange vegetables: carrots, pumpkins and sweet potatoes.

Fruits: Mango, papaya and dates.

Dairy products: Milk, cheese and curd.

Eggs and fish: Eggs and fatty fish, especially, are good sources of vitamin A.

When to contact a doctor?
If your eyes often remain dry, you are unable to see at night, or there is a sudden change in vision, you should contact your doctor immediately. Experts suggest that vitamin A deficiency can be detected through blood tests and eye examination.

Easy ways to increase Vitamin A:

Balanced diet: Include green and colorful vegetables and fruits daily.

Supplements: Vitamin A tablets or capsules can be taken as per doctor’s advice.

Cooking in oil: Vitamin A is fat soluble, so using a little oil or ghee increases absorption.

Eye care: Adequate sleep and avoid sitting in front of computer/mobile screens for long periods of time.

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