winter skin care

Cold winds in winter can make the skin dry and lifeless. Although moisturizers provide some relief, real moisture comes from within. The good thing is that there are many desi superfoods in our kitchen that can help in keeping the skin soft, glowing and healthy during the cold season. All you have to do is include these in your daily diet. Let us know about those superfoods that nourish your skin from within and keep it beautiful in winter.

spinach

Spinach is a wonderful option for skin in winters. It is rich in iron, antioxidants and vitamin C, which improves blood flow and nourishes the skin. You can make spinach soup, add it to omelettes or make spinach-paneer curry. This will bring natural glow to your face.

Ghee

Consuming hot ghee in winter keeps the body warm from inside and the skin also remains soft. The healthy fats present in ghee help in maintaining the moisture of the skin. You can consume one spoon of ghee daily, apply it on roti, mix it in dal or add it to your morning coffee.

Gooseberry

Amla is a winter superfruit. It is rich in Vitamin C, which helps in keeping the skin young and reducing wrinkles. You can eat fresh amla, drink its juice or make chutney from it.

sweet season

Dry air in winter can make the skin lifeless. In this season, seasonal fruits can prove to be very beneficial for your skin. It contains rich amount of water and is light for digestion. Drinking it daily keeps the skin hydrated and also improves digestion.

Almond

Almonds are rich in Vitamin E, which helps in keeping the skin soft from inside. Make a habit of eating 5-7 almonds daily. You can eat them for breakfast or consume them in the form of almond milk and almond butter.

winter diet

Include amla, spinach omelette and 5-7 almonds in your breakfast. After this, drink a glass of fresh mosambi juice and eat roti with some ghee for lunch or dinner. By following this routine regularly, your body will be nourished from within and its effect will be clearly visible on your skin.