Sometimes it is considered normal to forget small things, but persistent memory loss can also indicate some disease. According to health experts, frequent forgetfulness often indicates a vitamin deficiency, and not always a serious illness.

Which vitamin is responsible?
Doctors say that vitamin B12 deficiency is the most common cause. This vitamin is essential for the proper functioning of nerves and brain. If there is a deficiency of B12 in the body, memory capacity, power to concentrate and mental alertness may be affected.

Common symptoms of Vitamin B12 deficiency:

Frequently forgetting things or having difficulty concentrating.

Fatigue, weakness and lack of energy in the body.

Tingling or needle pricking sensation in hands and feet.

Mood swings, irritability or mental instability.

Yellowness or burning sensation in the tongue.

Experts say that if these symptoms appear continuously, one should immediately get B12 checked by a doctor. It can only be found out by blood test whether this vitamin is present in sufficient quantity in the body or not.

Easy and effective ways to increase B12:

Change in eating habits:

B12 is found in abundance in meat, eggs and dairy products such as milk, yogurt and cheese.

Vegans can consume fortified cereals, soy milk and B12 supplements.

Supplements: B12 tablets or injections can be taken as per doctor’s advice.

Lifestyle improvements: Reducing stress, getting regular sleep, and eating a balanced diet are important for memory and mental health.

Experts warn:
It is wrong to consider the habit of frequent forgetting as merely an effect of age. If this is ignored, the risk of mental fatigue, depression and neurological problems may increase. Correcting B12 deficiency in time protects both the brain and body in the long run.

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