News India Live, Digital Desk: Nowadays everyone has become conscious about their health. To stay fit, people are making many changes in their diet, and one of these is the use of multigrain flour instead of normal wheat flour. Many brands of multigrain flour are available in the market, but they are quite expensive and it is not known exactly which grains have been added to them and in what quantity. So why not prepare pure and nutritious multigrain flour at home as per your requirement this time? It is very easy to create it. Come, let us know about the simple method of making multigrain flour at home and its countless benefits. Why is multigrain flour better? Ordinary wheat flour mainly contains carbohydrates. At the same time, multigrain flour is made by mixing many types of grains, due to which the amount of fiber, protein, vitamins and minerals in it increases manifold. It is not only easy to digest, but also keeps away many health problems. Ingredients and method of making multigrain flour at home: You can increase or decrease the quantity of grains as per your choice and need. Here is a general and nutritional ratio: Ingredients: Wheat: 5 kg Chana (black or white): 1 kg Barley: 500 g Jowar: 500 g Ragi (Nachni): 250 g Maize: 250 g Soybean: 250 g Oats: 200 g Flaxseed: 100 g (optional) Method: First of all, clean all the grains thoroughly. Remove the pebbles and stones. Now wash them 2 to 3 times with clean water. After washing, dry all the grains separately in strong sunlight for 2 to 3 days, so that there is no moisture in them at all. When all the grains dry thoroughly, mix them together. Now take this mixture to your home mill or to a flour mill in the market to get it ground. Your pure, nutritious and homemade multigrain flour is ready! Store it in an airtight container. Benefits of home-made multigrain flour. Helpful in controlling weight: It has a very high amount of fiber, due to which the stomach remains full for a long time after eating rotis and you avoid overeating. Beneficial in diabetes: This flour helps in controlling the blood sugar level, because it digests slowly and does not increase the sugar immediately. Keeps the digestive system healthy: Being rich in fiber, it Removes stomach problems like constipation, gas and acidity and keeps the intestines healthy. Treasure of nutrients: Due to having different grains, the body gets many essential nutrients like protein, iron, calcium, magnesium together. Good for the heart: It also helps in reducing bad cholesterol, which reduces the risk of heart diseases.