High cholesterol has become a common health problem these days. High cholesterol can lead to serious illnesses like heart disease, high blood pressure, and stroke. Therefore, controlling cholesterol levels is crucial.

Garlic chutney can prove to be very effective in controlling cholesterol levels. Garlic has properties that help lower cholesterol. Let's learn how garlic chutney helps lower cholesterol and its recipe.

How does garlic help lower cholesterol?
Garlic contains an active compound called allicin, which is believed to be responsible for most of its health benefits. Eating garlic regularly can help lower bad cholesterol levels. It prevents plaque buildup in arteries and improves blood flow. It also helps maintain good cholesterol levels.

Garlic Chutney Recipe
Ingredients:
8-10 cloves of garlic
1/2 cup fresh coriander leaves
2-3 green chilies
1 teaspoon lemon juice
Salt to taste
1/2 teaspoon cumin seeds

Method:
First, peel and thoroughly wash the garlic cloves, coriander leaves, and green chilies.
Now, put the garlic cloves, coriander leaves, green chilies, cumin seeds, and salt in a mixer jar.
Add a little water to all these ingredients and grind them finely.
Add lemon juice and blend again to combine all the ingredients.
Place the chutney in a bowl and serve.
You can eat it with roti, paratha, or dal-rice.

Keep these things in mind:
Eating 1 teaspoon of garlic chutney daily is sufficient. Eating too much garlic chutney can cause heartburn or acidity. Also, people who are allergic to garlic or are taking blood-thinning medications should avoid eating it.

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