The UK Health Security Agency (UKHSA) is urging Brits to follow five steps as flu cases surge across the country. The latest figures reveal hospital admissions for flu in England have jumped to 3.8 per 100,000 people last week, up from 2.4 the week before, according to UKHSA data.

While this remains significantly lower than recent peak levels, such admission rates aren't typically seen until December. The warning follows Australia's worst-ever flu season, which historically provides a reliable indication of what Britain can expect.

In a recent post on X, formerly Twitter, the UKHSA said: "Feel yourself coming down with something? Help stop common infections like #flu from spreading with this checklist for you and your family."

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The agency is encouraging people to catch coughs and sneezes in tissues, wash hands regularly, and remain at home if feeling poorly. Additionally, the UKHSA recommends opening windows when gathering with others indoors, and considering wearing a face covering if going out becomes necessary.

Certain groups qualify for a free flu jab through the NHS. These include: The following groups are eligible:

• Pregnant women


• All children aged 2 or 3 years on August 31, 2025


• Children with certain long-term health conditions (aged 6 months to less than 18 years)


• Primary school aged children (from reception to Year 6)


• Secondary school aged children (from Year 7 to Year 11)


• All children in clinical risk groups aged from 6 months to under 18 years


• Everyone aged 65 years and over


• People aged 18 to under 65 with certain long-term health conditions


• Care home residents


• Carers in receipt of carer's allowance, or those who are the main carer of an elderly or disabled person


• Those living with people who are immunocompromised


• Frontline health and social care workers