Migraine is considered a neurological problem, in which sharp, throbbing pain on one side of the head, discomfort from bright light, sound or strong smell, nausea or vomiting are some of its common symptoms. Usually, this problem of severe headache starts due to some trigger and prevention is considered the best treatment. In this article we will know how to avoid this.

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smart way to sleep

Sleep causes migraine the most. In such a situation, sleeping too much or less can cause you trouble. Therefore, sleep and wake up at a fixed time every day.

leave no miles

Being hungry is considered to be the most common cause of headache. Do not skip any meal during the day and do not consume junk.

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keep an eye on caffeine

This is both a trigger for you and sometimes a cure. Taking it in limited quantity reduces the effect of pain but if taken in excess, it acts as a trigger. Therefore, pay attention to how many cups of coffee you are taking.

too much or little exercise

Sometimes excessive exercise triggers migraine pain. But regular light physical activity not only improves your overall health but also helps in keeping you away from headaches.

don’t drink less water

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Even a little lack of water can give you migraine pain again and again. You can keep yourself away from headaches by drinking seven-eight glasses of water every day.

as little screen time as possible

Spending hours in front of the phone or TV causes strain on the eyes. For some people with migraine, this pressure in the eyes triggers the headache. Take breaks from the screen every now and then, keep your eyes closed for a while. This will reduce the risk of migraine.

keep track like this

If you don’t know what triggers your migraine pain, start tracking your migraine attacks. What you ate that day, how your daily routine was or what you did differently that day, note down everything in a diary. This will also help your doctor in giving prevention medicine.

Take care of your teeth too

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If you have a habit of grinding teeth then this can also trigger migraine. If you do this unknowingly in your sleep, talk to your dentist. They may recommend a device to keep your jaw stable.