Besan Milk Sudka Benefits: Insomnia, frequent cough and cold or feeling weak in the body are common problems in winter. But a desi recipe that has been prevalent in Punjabi homes for generations is the only solution to all these problems – Sudka i.e. gram flour milk. You all must have tried many types of milk recipes including saffron, cream, cardamom, dry fruits and turmeric, but if you have not tried this gram flour milk yet, then you have missed a very tasty and healthy recipe. This winter, change your routine a bit and drink milk with gram flour instead of turmeric. With powerful ingredients like gram flour, turmeric, black pepper, ginger and saffron, this milk boosts immunity, prevents cold and cough, and induces deep sleep.

Ingredients for Viral Gram Flour Milk

• 1 tsp ghee
• 2 tsp gram flour
• ½ tsp turmeric
• ½ tsp dry ginger powder (sonth)
• 2–3 black peppers
• some dry fruits
• 2 cups milk
• 1.5 tbsp jaggery powder
• 2–3 saffron threads (optional)

Method of making gram flour milk

1. Heat ghee

Add 1 tsp ghee in the pan and heat it on low flame.

2. Fry gram flour

Add 2 tsp gram flour and black pepper to ghee and stir. Fry until slightly golden.

3. Mix spices

Now add ½ tsp turmeric and ½ tsp dry ginger powder. Mix well, add some dry fruits if desired.

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4. Add milk

Now add 2 cups milk in the pan. If you want to add saffron, add it at this time.

5. Bring to a boil

Now cook it for 2-3 boils so that the gram flour gets cooked properly.

6. Mix jaggery

Switch off the gas and add 1.5 tbsp jaggery powder and mix.

7. Serve hot

Drink it hot before sleeping at night, you will feel relaxation immediately!

Benefits of Sudka/Punjabi Besan Milk

• Protects the body from cold and works like warming therapy.
• The combo of gram flour + turmeric + black pepper reduces cold and cough rapidly.
• Provides relief from gas, acidity and bloating at night.
• Ginger and gram flour calm the body and mind - induces baby-like sleep.
• It is light, nutritious and easy to digest so you can give it to children and elderly.
• Turmeric, ginger and black pepper boost immunity.

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