Benefits of eating Ragi: Winter has started in different parts of the country including North India. The most beautiful thing about this season is that the food options increase manifold these days. Most colorful vegetables and fruits are available only in winter.

All types of grains are also eaten in this season. Millets i.e. Ragi are also consumed extensively in this season. Actually, due to its warming nature, people like to eat it in winter.

Let us tell you, Ragi is also called finger millet and it is rich in calcium, iron, protein and fiber. Ragi is not a new trend in India. In South India, people have been consuming it extensively for centuries.

Ragi is such an essential part of many homes there that people are unable to start their day without it. In such a situation, let us know the benefits of eating ragi in winter.

Ragi is a power house of nutrients

The Ministry of AYUSH, Government of India advises to include this coarse grain in your diet. Ragi i.e. finger millet is a very nutritious and healthy coarse grain. Ragi is rich in calcium, iron, potassium, fiber and vitamin B. The most important thing is that it is completely gluten-free, so even people with wheat allergies can eat it without any worries.

full of energy

You can eat it in the form of roti, dosa, porridge or laddu for breakfast and remain full of energy throughout the day without getting tired. The complex carbohydrates present in it provide energy gradually, which delays hunger and keeps you active throughout the day. It is also best for those who want to lose weight because it keeps the stomach full for a long time.

beneficial for bones

Experts say that consumption of ragi bones It is also very beneficial for. It contains abundant amounts of calcium, hence it is a natural source of calcium for children as well as the elderly. It is a panacea for osteoporosis and joint pain.

blood loss goes away

Consumption of Ragi apart from bones Anaemia Ragi also works wonders in removing it. Due to the abundance of iron in it, the problem of anemia goes away.

Boon for diabetes patients

Let us tell you, consumption of Ragi is also a boon for diabetic patients because its glycemic index is very low and blood sugar does not increase suddenly.

beneficial for heart

Ragi is also beneficial for the heart. Controls blood pressure. At the same time, it is number-one in strengthening the digestive system and also eliminates stomach problems.

Experts say that including Ragi in your food plate provides many benefits. However, some caution is also required. One should avoid excessive consumption of Ragi.