Health Desk. With today’s busy life and increasing age, maintaining energy and strength in men has become a big challenge. Apart from gym and supplements, natural and simple solutions can also prove helpful in improving men’s health. According to experts, some special seeds included in the daily diet can play a miraculous role in increasing the strength and stamina of men.

1. Pumpkin Seeds

Pumpkin seeds contain rich amounts of zinc, which helps in balancing testosterone levels in men. Apart from this, they are also beneficial for heart health and protein support. Eating a handful of roasted pumpkin seeds daily increases energy and immunity.

2. Sunflower seeds

Sunflower seeds contain vitamin E, magnesium and selenium. These not only increase muscle strength but also help in reducing stress and fatigue in men. It can be consumed as a salad or snack.

3. Flax seeds

Flax seeds are rich in omega-3 fatty acids. These help improve heart health, reduce inflammation and maintain hormonal balance. Flax seeds can be consumed daily by mixing them in curd, milk or smoothie.